My secrets to (hopefully) successfully mastering the art of NOT completely burning out from work overload .

All authentic tea must come from the plant Camellia Sinensis, which is native to China and India. The 5 basic teas – black, green, white, oolong, and pu-erh/fermented – all come from this plant. But what about those favourite fruity, floral, nutty, herbal teas like chamomile, peppermint, or rooibos?

There’s nothing worse than digging through your mind to find something to help ease the anxiety while you’re already in panic mode. Here are 5 SIMPLE GROUNDING TECHNIQUES that can help you in your most distressed times.

I’ve been trying to use my phone for my mental health/well-being, something productive to replace the mindless scrolling. Here are a few apps that I have currently downloaded/am using, have used, or plan to test out in the future.

“You can’t pour from an empty cup,” - you can’t give to others what you are lacking or don’t have yourself. I’ve provided you with some basic steps and a template to get you started on your own self-care plan.

Yes, you are a burden. We are all burdens, but we are burdens worth carrying.

BYO ‘Code Lavender’ Kit - It’s pretty much your ‘Self-Care Emergency Kit’ but rebranded with a more floral name. Here are some ideas that I put together, which incorporate different items to stimulate all 5 senses (touch, taste, smell, sound, sight) and to provide one with the support they need (e.g. affirmation cards, list of loved ones’ contact information):

Imagine you are floating on a cloud; not a single sound permeates through your ears, not a glow of light disturbs the darkness. You lay there, with your mind free from fleeting thoughts, your body liberated from tension; you are just simply existing.