“When the senses harmonize in the moment, serenity awakes…”

“You can’t pour from an empty cup,” - you can’t give to others what you are lacking or don’t have yourself. I’ve provided you with some basic steps and a template to get you started on your own self-care plan.

BYO ‘Code Lavender’ Kit - It’s pretty much your ‘Self-Care Emergency Kit’ but rebranded with a more floral name. Here are some ideas that I put together, which incorporate different items to stimulate all 5 senses (touch, taste, smell, sound, sight) and to provide one with the support they need (e.g. affirmation cards, list of loved ones’ contact information):