There’s nothing worse than digging through your mind to find something to help ease the anxiety while you’re already in panic mode. Here are 5 SIMPLE GROUNDING TECHNIQUES that can help you in your most distressed times.

I’ve been trying to use my phone for my mental health/well-being, something productive to replace the mindless scrolling. Here are a few apps that I have currently downloaded/am using, have used, or plan to test out in the future.

Imagine you are floating on a cloud; not a single sound permeates through your ears, not a glow of light disturbs the darkness. You lay there, with your mind free from fleeting thoughts, your body liberated from tension; you are just simply existing.